A Hormone-Smart Path To Peri/Menopausal Weight Loss
About this episode
This episode discusses a hormone-smart approach to weight loss during peri and post-menopause.
Burnout from “eat less, move more” is not a character flaw - it is a mismatch with midlife biology. In this week's episode, I dig into a calmer, smarter way to lose weight and feel steady in peri and post menopause by rebuilding the foundations your hormones can tolerate. That means consistent protein, colourful anti-inflammatory foods, predictable meals, strength-focused training and recovery that fits real life, not a bootcamp fantasy. I share why high-intensity everything often backfires ...
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- Stop Dieting To Lose Weight
- Why Perimenopause Changes Your Metabolism And How To Work With It
- Your Hot Flushes Are Not Random And Neither Is Your Anxiety
- Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It
- The 2-3am Wake-Up
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