A Hormone-Smart Path To Peri/Menopausal Weight Loss

About this episode

This episode discusses a hormone-smart approach to weight loss during peri and post-menopause.

Burnout from “eat less, move more” is not a character flaw - it is a mismatch with midlife biology. In this week's episode, I dig into a calmer, smarter way to lose weight and feel steady in peri and post menopause by rebuilding the foundations your hormones can tolerate. That means consistent protein, colourful anti-inflammatory foods, predictable meals, strength-focused training and recovery that fits real life, not a bootcamp fantasy. I share why high-intensity everything often backfires ...

People in this episode

Host: Susie Garden

Topics covered

• weight loss
• hormones
• menopause
• nutrition
• fitness
• anti-inflammatory foods

Keywords

• hormone balance
• midlife biology
• protein
• strength training
• recovery
• high-intensity training

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