Why Her Weight Loss Seems Easier

About this episode

The episode explores why weight loss can appear easier for some women during midlife and offers insights into the changes in the body that affect this process.

Ever feel like everyone else drops weight with a snap while you grind for every centimetre? This week on the podcast, I dig into the real reasons midlife weight loss can look easier for other women and map out a kinder, smarter path that actually works for a changing body. As hormones shift through perimenopause and menopause, insulin sensitivity, muscle mass and stress responses change the rules, so two women doing the same things can see wildly different results. We break down what’s really...

People in this episode

Host: Susie Garden

Topics covered

• weight loss
• midlife
• hormones
• perimenopause
• menopause
• insulin sensitivity
• muscle mass

Keywords

• weight loss
• midlife
• hormones
• perimenopause
• menopause
• insulin sensitivity
• muscle mass
• stress responses
• health
• nutrition

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