Negative Self Beliefs in Anxiety Recovery | Ep 338

About this episode

This episode discusses the challenges of applying recovery principles in anxiety treatment, focusing on negative self beliefs and deeper personal obstacles.

Want to discuss this episode with me and others that share your experience? https://disordered.fm/community ------- In this episode of The Anxious Truth, we look at why the lessons of floating, mindful acceptance, and exposure can feel out of reach. While the principles of recovery are simple, they are difficult to execute because they are counterintuitive and require facing the things you fear most. Beyond the initial fear, deeper obstacles rooted in background, culture, and personal experie...

People in this episode

Host: Drew Linsalata

Topics covered

• anxiety recovery
• negative self beliefs
• mindful acceptance
• exposure therapy
• personal obstacles
• cultural influences

Keywords

• anxiety
• recovery
• self beliefs
• mindfulness
• exposure
• fear
• mental health

More episodes of The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

• How Does an Anxiety Therapist NOT Get Triggered? | Ep 345 · June 3, 2026 · 24 min
• OCD and Acceptance - How Does That Work? | Ep 344 · May 20, 2026 · 39 min
• Neuroscience and Therapy w/Ana Lund | Ep 343 · May 6, 2026 · 54 min
• Blood Pressure Anxiety. How To Stop Checking and Start Living | EP 342 · April 22, 2026 · 25 min
• Regular Emotions ... or Anxiety Recovery Problem? | EP 341 · April 8, 2026 · 26 min
• Anxiety and OCD Are Like Cult Leaders In Your Head! | EP 340 · March 25, 2026 · 22 min