
Understanding Mental Compulsions in OCD and Anxiety | EP 337
From The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata
February 11, 2026 · 40 min
About this episode
This episode explores the nature of mental compulsions in OCD and anxiety with expert Lauren Rosen.
Questions about what you've heard today? Want to interact with Drew and other listeners of this podcast? Check out the Disordered Community space. ----- When compulsions are behavioral, like hand washing or door checking, they are easy to identify. But when they are mental in nature, things get much fuzzier. In this episode, I’m joined by OCD specialist Lauren Rosen to take the mystery out of mental compulsions and explain why your "problem-solving" brain is actually keeping you stuck. We bre...
People in this episode
Host: Drew Linsalata
Guest: Lauren Rosen
Topics covered
- OCD
- mental compulsions
- anxiety
- problem-solving
- behavioral compulsions
Keywords
- OCD
- anxiety
- mental compulsions
- compulsions
- problem-solving
Mentioned in this episode
Organizations: Disordered Community
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