Regular Emotions ... or Anxiety Recovery Problem? | EP 341
About this episode
The episode discusses the common misconception of interpreting normal emotions as setbacks in anxiety recovery.
Want to talk about what you heard today? Interact with me and others that understand your experience on the Disordered Community app. https://disordered.fm/community ---- In this episode, we tackle a common trap: viewing every uncomfortable emotion through the lens of anxiety recovery. When you spend months practicing desensitization, acceptance, tolerance, and exposure, it is easy to mislabel normal human stress as a setback, a relapse, or a recovery problem. Disordered vs. Non-Disordered An...
More episodes of The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
- Blood Pressure Anxiety. How To Stop Checking and Start Living | EP 342
- Anxiety and OCD Are Like Cult Leaders In Your Head! | EP 340
- Anxiety Recovery Questions & Answers | Ep 339
- Negative Self Beliefs in Anxiety Recovery | Ep 338
- Understanding Mental Compulsions in OCD and Anxiety | EP 337
- Anxiety And The Bad Weather Trap | EP 336
Explore listener stats, chart rankings, contacts and more on the The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast podcast page.