#204 - Your Weight is Feedback (not failure)
About this episode
In this episode, LeAndra McMullen discusses how to view weight as feedback rather than failure, encouraging listeners to examine their eating habits with compassion.
🔗 Join the Free Stop Overeating Class 📱 Join the Stop Overeating App Waitlist (Early Access March 13) 🎙️ Your Weight Is Feedback (Not Failure) If you’ve ever thought: “I don’t understand why I’m not losing weight.” Or maybe: “I did lose it… but I gained it back.” You’re not alone. And often when this happens, our brain fills in the blank with: I’m not disciplined enough I can’t follow through Something’s wrong with me I just don’t know how But what if the result you have actually makes sense? In this episode of the Christian Weight-Loss Podcast, we talk about why your current weight or eating habits aren’t proof that you’re broken — but feedback that can help you understand what’s really happening in your patterns with food. Scripture tells us: “Let us examine our ways and test them, and let us return to the Lord.” — Lamentations 3:40 Instead of judging ourselves after we overeat or gain weight back, we’re invited to examine our ways with honesty and compassion — so we can identify what’s actually creating our results and begin to make changes. Inside this episode, you’ll learn: why your brain avoids looking at the facts behind your eating habits how shame and self-judgment…
More episodes of The Christian Weight-Loss Podcast
- #211 - Nighttime Eating: Change the Meaning, Change the Pattern
- #210 - The Urge No One Talks About
- #209 - There's Nothing To Fix
- #208 - The Day 6 Problem: Why We Quit Too Soon
- #207 - What I Eat in a Day (and I hate cooking)
- #206 - 3 Thinking Traps That Keep Us Stuck
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