#209 - There's Nothing To Fix
About this episode
In this episode, LeAndra McMullen discusses the concept of self-acceptance and the discomfort of feeling like there's nothing to fix about oneself.
There’s Nothing to Fix (And Why That Feels So Uncomfortable) Join me live this Wednesday for my free Stop Overeating Masterclass: 👉 https://www.leandramcmullen.com/offers/ZbiPrrLk Ready for ongoing support? Join The Christian Weight-Loss App: 👉 thechristianweightloss.com If you’ve been thinking… I don’t like my body I have terrible eating habits I just need to fix myself Then hearing “there’s nothing to fix” might not feel freeing. It might feel boring. Or even a little scary. In this episode, I walk you through a different way of looking at your journey—one that removes pressure, shame, and the constant need to fix yourself. Because nothing has gone wrong. In this episode, you’ll learn: Why the habit of “fixing yourself” can actually keep you stuck How your thoughts start to feel like identity Why your thoughts aren’t the problem 4 simple ways to start creating awareness and loosen your grip on those thoughts How to create space so you can choose differently Key takeaway: You don’t need to fix yourself. There is nothing broken. There is just something to notice. If this episode helped you, share it with a friend or leave a review on Apple Podcasts—it helps more women…
More episodes of The Christian Weight-Loss Podcast
- #211 - Nighttime Eating: Change the Meaning, Change the Pattern
- #210 - The Urge No One Talks About
- #208 - The Day 6 Problem: Why We Quit Too Soon
- #207 - What I Eat in a Day (and I hate cooking)
- #206 - 3 Thinking Traps That Keep Us Stuck
- #205 - How To Get Out Of A Funk
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