#210 - The Urge No One Talks About
About this episode
The episode discusses the cycle of overeating and restriction, emphasizing the importance of awareness and self-control in breaking this pattern.
If you’re tired of swinging between overeating and trying to “be good” the next day… you’re not broken. There’s a pattern happening—and once you see it, everything can start to change. 👉 Start your free 7-day trial of The Christian Weight-loss App: thechristianweightloss.com 🎧 Episode Summary Most women think their problem is overeating. But what often keeps them stuck… is what happens after . In this episode, we’re talking about the part no one really addresses: 👉 the urge to restrict after you feel like you’ve overeaten The “I’ll start over tomorrow” The “I just need to be really good now” The pressure to fix it—fast This feels like discipline… …but it’s actually what keeps the cycle going. Inside this episode, I’ll walk you through: Why the overeating → restricting cycle keeps repeating How restriction is actually a reaction , not self-control The “other urge” most women don’t realize they’re following What to do instead (this is where everything starts to shift) And how to begin breaking the pattern with awareness and consistency We’ll also anchor this in truth—what real self-control actually looks like, and how to start responding differently without punishment or…
More episodes of The Christian Weight-Loss Podcast
- #211 - Nighttime Eating: Change the Meaning, Change the Pattern
- #209 - There's Nothing To Fix
- #208 - The Day 6 Problem: Why We Quit Too Soon
- #207 - What I Eat in a Day (and I hate cooking)
- #206 - 3 Thinking Traps That Keep Us Stuck
- #205 - How To Get Out Of A Funk
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