The Christian Weight-Loss Podcast

Ready for support as you learn to stop overeating, renew your mind, and walk in peace with food? 💗 Inside my coaching app, I help Christian women learn how to plan their meals, allow urges, and renew their minds so they can stop overeating and feel free around food. CHECK OUT THE CHRISTIAN WEIGHT-LOSS APP HERE Have you ever felt like peace is waiting on the other side of weight loss? If you could just lose the weight…finally get in control…finally reach your goal… Then you’d feel confident, peaceful, and happy. But what if peace was never found in a smaller body? In this episode, I’m sharing what God has been showing me through the book of Ecclesiastes and how it applies so powerfully to weight loss. Ecclesiastes describes life apart from God as “chasing after the wind”—and I couldn’t help but see how many of us do this with weight loss. We chase thinness believing it will finally give us what we’re looking for. Or we swing the other direction into indulgence—using food for comfort, relief, and escape. But neither obsession nor indulgence leads to peace. True peace and joy are found in walking humbly with God. In this episode, we talk about:• Why weight loss can quietly become a chase• The two extremes many women swing between: obsession and indulgence• Why peace isn’t found in achievement or pleasure• 4 practical ways to walk humbly with God in your weight-loss journey If you’ve been feeling exhausted by the constant striving, this episode will encourage you to slow down, reconnect with God, and find peace in the present moment. You do not need to wait until you’re thinner to walk in peace. That is available to you right now. — If this episode resonated with you and you’re ready to stop chasing peace through weight loss, I’d love to help you learn how to walk with God in a practical way with food and your health. 💗 Inside my app, I teach you how to stop overeating, allow urges, renew your mind, and create lasting freedom around food. You’ll get coaching, community, workouts, meal-planning support, and my full Stop Overeating program. JOIN US HERE Connect with me:💗 Coaching App + Community💗 Christian Weight Loss Podcast💗 Instagram: @leandramcmullen

What do you do when God calls you forward — and doubt shows up instead of confidence? In this episode of the Christian Weight-Loss Podcast, we look at Moses’ calling in Exodus 3–4 and the five excuses he gave God — all rooted in identity, inadequacy, and fear. Moses believed God was powerful, but doubted himself. Sound familiar in your weight-loss journey? You’ll learn: Why Moses’ excuses were identity-based, not faithless How God responds to doubt with patience, provision, and authority What Moses’ story reveals about God’s character Why doubt doesn’t disqualify you in Christian weight loss How identity struggles, emotional eating, and follow-through are connected God doesn’t wait for confidence. He meets us in our doubt — and equips us as we obey. Free Class Invitation If you struggle with overeating, emotional eating, or doubt your ability to follow through with weight loss, join me for a free class this Thursday. We’ll talk about why we overeat and the 4 steps to stop overeating — without willpower, restriction, or shame. 👉 Bring your doubts about your weight, your habits, and your discipline. Let’s break through them together. 👉 SIGN UP HERE

What if 2026 isn’t about trying harder—but about building better evidence? In this first episode of the year, we’re talking about how your brain looks for proof to support what it already believes—and how that’s been shaping your experience with weight loss, habits, and self-trust. You’ll learn why you’re not just observing your behavior… you’re reinforcing a story. And how, with intention, you can begin building evidence that actually serves you. In This Episode, You’ll Learn: Why your brain is always trying to prove you right How long-held beliefs shape what you notice about yourself A personal story that illustrates how changing a thought changes your experience How this shows up in weight loss and “falling off plan” A simple 3-step practice to help you build new evidence in 2026 Scripture Mentioned: “As a man thinks in his heart, so is he.” — Proverbs 23:7 “Be transformed by the renewing of your mind.” — Romans 12:2 The 3 Steps to Start Building Better Evidence: 1. Do a Thought Download Write your name or your weight at the top of a page. Write one sentence per line of everything your brain thinks about you and weight loss. 2. Notice Thoughts as Thoughts Practice saying: “Look at me thinking I can’t lose weight this year.” These are thoughts—not facts. 3. Build Evidence on Purpose Start noticing every time you: Stick to your plan Follow through Don’t quit after a mistake Stop making missteps mean something about who you are. A Word of Encouragement You don’t need a new personality. You don’t need more discipline. You need a new story—and the evidence to support it. As you think in your heart, so you become. App Waitlist CTA If you want help building this kind of evidence day by day, I have something coming that I’m really excited about. I’m launching a Christian weight-loss app designed to help you renew your mind, plan your meals, and stay consistent—without pressure or shame. ✨ Join the app waitlist to be the first to know when it opens and get early access. 👉 JOIN HERE

🎧 Tune in to hear how understanding God’s love changes everything — your mindset, your relationships, your health, and your habits. Because when you choose love, you choose alignment with who God created you to be. If you’re ready to carry this same foundation of faith and love into the new year, join me for the Committed & Confident in 2026 Challenge starting December 29th. Together, we’ll build the habits, mindset, and spiritual strength to make 2026 your year of peace, purpose, and lasting change. ✨ Click here to save your spot! Click here to get on the Waitlist for The Christian Weight-Loss App 

💬 Episode Summary When you think about weight loss, does peace come to mind? For most women, the process feels anything but peaceful — it feels like a fight. But what if peace isn’t something you find after the struggle… what if it’s something you can practice in the struggle? In this episode, LeAndra shares how to experience the peace of Jesus even in the hardest moments of your journey. You’ll learn how to stop resisting your emotions, invite God into the process, and finally find calm in the middle of your cravings, urges, and doubts. Because peace isn’t the reward for progress — it’s the pathway to it. 🌿 Key Takeaways Peace isn’t a feeling you wait for — it’s a Person you walk with. Thinking “This is so hard” creates resistance — not peace. Real peace begins when you feel the emotion, not fight it. The Holy Spirit meets you in the moment, not after you’ve “got it together.” You can do hard things with peace because God is your strength. 🕊️ The Peace Practice A simple 5-step framework for calm in the moment: 1️⃣ Notice the thought that’s creating tension. 2️⃣ Name the emotion you’re feeling. 3️⃣ Breathe and let the feeling move through you. 4️⃣ Invite God into the moment: “Lord, help me feel this with You.” 5️⃣ Choose a faith-filled thought to carry forward. Peace isn’t the absence of hard — it’s the presence of Jesus in it. ✝️ Scriptures Mentioned John 14:27 – “My peace I give you; not as the world gives.” Isaiah 26:3 – “You will keep in perfect peace those whose minds are steadfast, because they trust in You.” Philippians 4:6–7 – “The peace of God will guard your hearts and your minds in Christ Jesus.” 💭 Reflection Prompt Ask yourself: “What thought is stealing my peace right now?” Then pause, breathe, and invite Jesus into that very moment. 🙌 Call to Action If you’re ready to stop striving and start walking in peace, join the waitlist for The Christian Weight-Loss App — where faith meets food freedom and lasting transformation begins. ✨ Join the Waitlist