#205 - How To Get Out Of A Funk
About this episode
In this episode, LeAndra McMullen discusses how to overcome feelings of being stuck by shifting from consuming to creating, particularly in the context of weight loss and healthy habits.
Reserve Your Spot for the Free Coaching + App Preview Call Sign Up for the Call Join the Christian Weight Loss App Waitlist Join the Waitlist How to Get Out of a Funk If you're a Christian woman trying to lose weight, stop overeating, and build healthier habits, you've probably had days where you feel stuck or in a funk. Sluggish. Frumpy. Frustrated with yourself. Sometimes that feeling comes after we’ve been consuming more than we’re creating — scrolling, snacking, watching, thinking about what we should do but not actually moving forward. In this episode of the Christian Weight Loss Podcast , we talk about a simple shift that can help you get out of a funk and regain momentum in your life and your health. You’ll learn the difference between consuming and creating , how God designed us for both rhythms, and why small acts of creation can help you return to the habits you want to live. We also connect this concept to overeating and weight loss , showing how you can return to your plan without punishment, shame, or starting over. What You’ll Learn in This Episode • Why feeling stuck often comes from too much consuming and too little creating • The difference between consuming and…
More episodes of The Christian Weight-Loss Podcast
- #211 - Nighttime Eating: Change the Meaning, Change the Pattern
- #210 - The Urge No One Talks About
- #209 - There's Nothing To Fix
- #208 - The Day 6 Problem: Why We Quit Too Soon
- #207 - What I Eat in a Day (and I hate cooking)
- #206 - 3 Thinking Traps That Keep Us Stuck
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