Episode 124 - Your Life as a Boat
From The Convenient Counselor by Briana Leach, LPC
November 9, 2022 · 9 min · Season 1 · Episode 124
About this episode
This episode explores the importance of visualization in therapy and how it can help process emotions and situations.
Have you ever imagined your life as an object? Visualization is really important in therapy, because it allows us to tap into a side of our brain that can process emotions and situations differently than just with logic. Learn more about this tool and about what your boat might look like in this episode!
People in this episode
Host: Briana Leach
Topics covered
- visualization
- therapy
- emotional processing
- self-improvement
- mental health
Keywords
- visualization
- therapy
- emotions
- mental health
- self-improvement
- boat metaphor
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- Episode 134 - You Deserve Delight: The Case for More Whimsy · May 13, 2026 · 14 min
- Episode 133 - Revisiting "Spiritual Dismissal" · May 6, 2026 · 14 min
- Episode 132 - The Difference Between Venting and Processing · April 29, 2026 · 9 min
- Episode 131 - Build Your Own "Dopamine Menu" · April 22, 2026 · 13 min
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