About this episode

This episode explores the importance of visualization in therapy and how it can help process emotions and situations.

Have you ever imagined your life as an object? Visualization is really important in therapy, because it allows us to tap into a side of our brain that can process emotions and situations differently than just with logic. Learn more about this tool and about what your boat might look like in this episode!

People in this episode

Host: Briana Leach

Topics covered

• visualization
• therapy
• emotional processing
• self-improvement
• mental health

Keywords

• visualization
• therapy
• emotions
• mental health
• self-improvement
• boat metaphor

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