About this episode

This episode features a subliminal audio track designed to guide listeners into deep, restorative sleep while reprogramming their subconscious mind.

Send us Fan Mail Welcome to your nightly reset. This subliminal audio track is designed to guide you into deep, restorative sleep while gently reprogramming your subconscious mind. You'll begin with a short guided welcome from Julianne Arce to help you soften, settle, and prepare your nervous system for rest. As you drift off, you’ll be held in the healing frequency of 417 Hz, known for clearing negative energy and emotional tension. Paired with Theta brainwave support (5.2 Hz) and calming am...

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