About this episode

Dan John discusses various fitness topics including training around injuries, strength training for kids, and breaking plateaus.

00:00 - Intro 00:38 - How to Train Around a Recurring Injury 09:57 - Dan John's 4-Day Plan to Hit 1,000 Swings a Week 16:55 - How to Introduce Strength Training to Kids at Every Age 24:58 - How to Apply Easy Strength Around a Busy Sport Schedule 27:52 - Can Stronger Glutes Actually Fix Knee Pain? 32:25 - How to Break a Pressing Plateau in the ABF? 37:43 - Can You Run the Weekend Warrior Program for a Full Year? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

More episodes of The Dan John Podcast

• EP 354 - ABF, Building Muscle, Mass Made Simple, Strength Standards, Minimalist Program & More · June 4, 2026 · 1h 2m
• EP 353 - ABC, Easy Strength, Fat Loss, "Grease the Groove", Building Strength & More · May 28, 2026 · 40 min
• EP 352 - KB Certifications, One Lift a Day Program, Easy Strength, Aging Well & More · May 21, 2026 · 1h 4m

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