EP 351 - Easy Strength, Weekend Warrior, ABF, KB Swings, Breaking Plateaus & More

About this episode

Dan John discusses various fitness topics including training around injuries, strength training for kids, and breaking plateaus.

00:00 - Intro 00:38 - How to Train Around a Recurring Injury 09:57 - Dan John's 4-Day Plan to Hit 1,000 Swings a Week 16:55 - How to Introduce Strength Training to Kids at Every Age 24:58 - How to Apply Easy Strength Around a Busy Sport Schedule 27:52 - Can Stronger Glutes Actually Fix Knee Pain? 32:25 - How to Break a Pressing Plateau in the ABF? 37:43 - Can You Run the Weekend Warrior Program for a Full Year? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

People in this episode

Host: Dan John

Topics covered

• strength training
• injury prevention
• youth fitness
• weekend warrior program
• knee pain
• plateau breaking

Keywords

• Easy Strength
• KB Swings
• recurring injury
• strength training
• glutes
• pressing plateau
• weekend warrior

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle, Armor Building Formula

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