EP 352 - KB Certifications, One Lift a Day Program, Easy Strength, Aging Well & More
About this episode
Dan John discusses various fitness topics including kettlebell certifications, training methods, and health as one ages.
00:00 - Intro 00:43 - The One Lift a Day Concept in Easy Strength 08:18 - How to Get Your Training Back on Track After an Illness 14:07 - How to Train as a New Busy Dad 18:47 - Dan John on His One Lift a Day Program 22:45 - How Do You Get Healthier in Your 60s Than You Were in Your 50s? 40:04 - Can You Run Easy Strength With Only Kettlebells? 41:50 - How Dan John Fixed His Diastasis Recti With One Breathing Tweak 46:09 - How to Make Progress without Increasing the Weight 51:57 - Dan John's Take on Whether Kettlebell Certifications Are Worth It 56:47 - The Simple Daily Habits That Protect Your Hair and Skin Long Term ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
More episodes of The Dan John Podcast
- EP 354 - ABF, Building Muscle, Mass Made Simple, Strength Standards, Minimalist Program & More
- EP 353 - ABC, Easy Strength, Fat Loss, "Grease the Groove", Building Strength & More
- EP 351 - Easy Strength, Weekend Warrior, ABF, KB Swings, Breaking Plateaus & More
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