EP 354 - ABF, Building Muscle, Mass Made Simple, Strength Standards, Minimalist Program & More
About this episode
In this episode, Dan John discusses various fitness topics including building muscle, minimalist workout programs, and strength training techniques.
00:00 - Intro 00:34 - Can You Build Muscle and Lose Fat at the Same Time? 10:30 - A 20-Minute Minimalist Program for Busy Dads 17:23 - Is Single-Leg Work Overrated for Endurance Athletes? 23:34 - Training Your Glutes Without Loading Your Spine 29:58 - Strength Standards for the Armor Building Formula Press Day 34:15 - Combining Easy Strength With the Armor Building Formula 36:26 - Running Mass Made Simple Without a Squat Rack 40:28 - Dan John’s Current Workout Program 54:50 - Building Muscle with a Physically Demanding Job ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to danjohnunivesity.com/bookstore to get Dan's latest book.
More episodes of The Dan John Podcast
- EP 353 - ABC, Easy Strength, Fat Loss, "Grease the Groove", Building Strength & More
- EP 352 - KB Certifications, One Lift a Day Program, Easy Strength, Aging Well & More
- EP 351 - Easy Strength, Weekend Warrior, ABF, KB Swings, Breaking Plateaus & More
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