EP 354 - ABF, Building Muscle, Mass Made Simple, Strength Standards, Minimalist Program & More

EP 354 - ABF, Building Muscle, Mass Made Simple, Strength Standards, Minimalist Program & More

From The Dan John Podcast by Dan John

June 4, 2026 · 1h 2m

About this episode

In this episode, Dan John discusses various fitness topics including building muscle, minimalist workout programs, and strength training techniques.

00:00 - Intro 00:34 - Can You Build Muscle and Lose Fat at the Same Time? 10:30 - A 20-Minute Minimalist Program for Busy Dads 17:23 - Is Single-Leg Work Overrated for Endurance Athletes? 23:34 - Training Your Glutes Without Loading Your Spine 29:58 - Strength Standards for the Armor Building Formula Press Day 34:15 - Combining Easy Strength With the Armor Building Formula 36:26 - Running Mass Made Simple Without a Squat Rack 40:28 - Dan John’s Current Workout Program 54:50 - Building Muscle with a Physically Demanding Job ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

People in this episode

Host: Dan John

Topics covered

  • building muscle
  • minimalist workout
  • strength training
  • endurance athletes
  • glute training
  • personalized workouts

Keywords

  • muscle building
  • fat loss
  • minimalist program
  • strength standards
  • glute training
  • endurance
  • personal coaching

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle, danjohnunivesity.com

Products: Armor Building Formula, Mass Made Simple

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