About this episode

Dan John discusses various strategies for building strength and achieving fat loss, including workout structures and the impact of aging on strength training.

00:00 - Intro 04:03 - How to Structure Armor Building Complexes for Maximum Fat Loss 10:57 - Can You Run Easy Strength All Year Without Burning Out? 15:44 - The Movement Framework Beyond Push, Pull, Hinge, Squat, and Carry 18:05 - What Does "The Practice of Strength" Actually Mean After 60? 22:48 - Dan John on Why Harder Workouts Can Wreck Your Fat Loss 27:36 - How to Use a Heart Rate Monitor to Fix Your Kettlebell Training 33:15 - Dan John’s Take on "Grease the Groove" ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

More episodes of The Dan John Podcast

• EP 354 - ABF, Building Muscle, Mass Made Simple, Strength Standards, Minimalist Program & More · June 4, 2026 · 1h 2m
• EP 352 - KB Certifications, One Lift a Day Program, Easy Strength, Aging Well & More · May 21, 2026 · 1h 4m
• EP 351 - Easy Strength, Weekend Warrior, ABF, KB Swings, Breaking Plateaus & More · May 14, 2026 · 43 min

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