About this episode

Dan John discusses various strength training topics including pull-ups, squats, and training strategies for runners.

00:00 - Intro 00:45 - The Best Strength Program for Runners 09:06 - What to Do When You Hit Your Program Goals Early? 15:50 - Building Pull-Up Strength Without Adding Mass 21:08 - What's the Best Squat Substitute for a Bad Back? 26:03 - Dan John's Take on Hindu Squats and Pushups 30:56 - How to Train With Just One Kettlebell 34:55 - When Adding Weight Too Fast Backfires? 39:32 - Getting Stronger Again After a Long Break from Training ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

People in this episode

Host: Dan John

Topics covered

• strength training
• endurance training
• pull-up strength
• squat substitutes
• kettlebell training
• weight management
• training after a break

Keywords

• strength program
• runners
• pull-up strength
• squat substitute
• kettlebell
• weight management
• training break

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle

Books & works: Hindu Squats, Pushups

More episodes of The Dan John Podcast

• EP 360 - Loaded carries, KB Complexes, PRs After 55, Minimalist Programs, Squats & More · July 16, 2026 · 47 min
• EP 359 - Full Body vs. Split Training, Squats, Kettlebell Progressions, Breaking Plateaus & More · July 9, 2026 · 45 min
• EP 358 - ABC, Deadlifts, Staying Athletic & Competitive, Setting Goals, Programming & More · July 2, 2026 · 35 min
• EP 357 - ABF, "Grease the Groove", Easy Strength, Renegade Row, KB Windmill, Programming & More · June 25, 2026 · 46 min

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