About this episode

Dan John discusses various fitness topics including deadlifts, program building, and staying athletic after 60.

00:00 - Intro 00:38 - Adding Deadlifts to the Armor Building Complex 05:38 - How Does Dan John Actually Build a Program? 19:03 - Staying Athletic and Competitive After 60 22:51 - Why You Can't Chase Every Goal at Once 28:44 - The Safest Way to Press Around a Bad Shoulder ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

People in this episode

Host: Dan John

Topics covered

• deadlifts
• program building
• athleticism after 60
• goal setting
• shoulder safety

Keywords

• deadlifts
• programming
• athleticism
• goal setting
• shoulder safety

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle

More episodes of The Dan John Podcast

• EP 360 - Loaded carries, KB Complexes, PRs After 55, Minimalist Programs, Squats & More · July 16, 2026 · 47 min
• EP 359 - Full Body vs. Split Training, Squats, Kettlebell Progressions, Breaking Plateaus & More · July 9, 2026 · 45 min
• EP 357 - ABF, "Grease the Groove", Easy Strength, Renegade Row, KB Windmill, Programming & More · June 25, 2026 · 46 min
• EP 356 - Easy Strength, Squats, Combining Strength and Endurance Training, Pull-Ups & More · June 18, 2026 · 45 min

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