About this episode

In this episode, Dan John discusses various training techniques including loaded carries, kettlebell complexes, and strategies for improving strength after the age of 55.

00:00 - Intro 00:48 - How Long Can You Run a Two-Lift Program? 06:35 - How Deep Should You Actually Squat? 12:52 - Training Kettlebells Around Your Sport 16:33 - Training Around Limited Equipment 20:47 - How Should You Chase a Bench PR After 55? 26:40 - Improving Your Posture With Kettlebells 29:49 - What Makes Complexes and Loaded Carries So Effective? 33:06 - How Do You Keep Getting Stronger Without Getting Hurt? 39:26 - The Best Way to Train for the Military ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

People in this episode

Host: Dan John

Topics covered

• loaded carries
• kettlebell training
• strength training after 55
• minimalist workout programs
• squat depth
• military training

Keywords

• loaded carries
• kettlebell complexes
• strength training
• posture improvement
• bench PR
• minimalist programs
• squat depth

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle, Armor Building Formula

More episodes of The Dan John Podcast

• EP 359 - Full Body vs. Split Training, Squats, Kettlebell Progressions, Breaking Plateaus & More · July 9, 2026 · 45 min
• EP 358 - ABC, Deadlifts, Staying Athletic & Competitive, Setting Goals, Programming & More · July 2, 2026 · 35 min
• EP 357 - ABF, "Grease the Groove", Easy Strength, Renegade Row, KB Windmill, Programming & More · June 25, 2026 · 46 min
• EP 356 - Easy Strength, Squats, Combining Strength and Endurance Training, Pull-Ups & More · June 18, 2026 · 45 min

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