About this episode

Dan John discusses various strength training techniques and programming strategies.

00:00 - Intro 00:45 - How Often Should You Actually Change Your Program? 07:52 - How to Build a Strong Back for Real Life Strength? 15:27 - How to Rotate Between Barbell and Kettlebell ABF? 18:48 - Dan John's Take on Renegade Rows & KB Windmills 24:54 - Dan John on Faith, Christianity, and How He Trains 32:03 - Which Exercises Are Best for "Greasing the Groove"? 35:32 - Which Weight Should You Start With on the Armor Building Formula? 38:34 - What to Do When You Can't Jump to the Next KB Weight? 41:25 - How Long Should You Stick to Easy Strength? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

People in this episode

Host: Dan John

Topics covered

• programming
• strength training
• kettlebell exercises
• barbell exercises
• faith and training
• exercise techniques

Keywords

• Grease the Groove
• Renegade Row
• KB Windmill
• Easy Strength
• Armor Building Formula
• strength training
• program change

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle, danjohnunivesity.com

Products: Armor Building Formula, Easy Strength, KB Windmill, Renegade Row

More episodes of The Dan John Podcast

• EP 360 - Loaded carries, KB Complexes, PRs After 55, Minimalist Programs, Squats & More · July 16, 2026 · 47 min
• EP 359 - Full Body vs. Split Training, Squats, Kettlebell Progressions, Breaking Plateaus & More · July 9, 2026 · 45 min
• EP 358 - ABC, Deadlifts, Staying Athletic & Competitive, Setting Goals, Programming & More · July 2, 2026 · 35 min
• EP 356 - Easy Strength, Squats, Combining Strength and Endurance Training, Pull-Ups & More · June 18, 2026 · 45 min

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