About this episode

The episode discusses the failures of the moderation approach in diet, exploring lifestyle medicine and its implications for health.

Ever wonder why “everything in moderation” keeps failing you? We take you behind the mic for a candid, unscripted walkthrough of lifestyle medicine, clearing the fog around saturated fat, LDL cholesterol, and the plant-based label that marketing loves to misuse. This is a straight line from science to your plate, framed by systems that hold when life gets messy. I share a New Year milestone, board certification in lifestyle medicine, and what it means for training new physicians to prevent d...

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