Two Diets With The Same Calories Can Lead To Different Bodies
About this episode
The episode explores how two diets with the same calorie count can yield different results due to factors like digestion cost and food structure.
Ever wonder why two “identical” diets lead to totally different results? We dig into the thermic effect of food and the overlooked power of food structure to show how digestion cost, fiber, and processing change what your body actually gets from each bite. Calories don’t arrive for free, your body must work to chew, digest, and metabolize them, and that work varies by macronutrient and by how intact or processed a food is. We break down why fat is cheap to process, protein is exp...
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