Frailty Is The Kiss Of Death | Solo
About this episode
In this episode, Dr. Tyna Moore discusses the dangers of frailty as one ages and shares insights on prevention and the importance of muscle health.
EP. 257: Grab my brand new Strength Vault: https://www.drtyna.com/offers/G33fSdvS Frailty is something most people don’t think about until it’s too late, but it’s one of the biggest predictors of whether you survive illness, recover from injury, or maintain independence as you age. It’s also the harbinger of doom for all cause mortality and dementia. In this episode, I break down why frailty isn’t just “getting older”, it’s a metabolic and muscular decline that starts earlier than you think and accelerates fast if you’re not actively fighting it. I share a personal story about my mom’s recent hospitalization and how quickly muscle loss and weakness can set in, even in someone who seems active. We also dig into the science behind frailty, its connection to metabolic health, dementia, and mortality, and why muscle is your greatest protective organ. If you care about staying independent, avoiding hospital decline, and actually thriving as you age, this is a conversation you need to hear. Topics Discussed: → What causes frailty as you age → How to prevent muscle loss after 50 → Why is frailty dangerous in aging → Can you reverse frailty naturally → What are early signs of frailty…
Sponsors
Sunlighten, LMNT
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