More Than Exercise: The Hormone Truth Behind Menopausal Pain | Solo
About this episode
Dr. Tyna shares her personal hormone journey and insights on HRT and menopause based on her clinical experience.
EP. 256: In this episode, I'm sharing my personal hormone journey and what decades of clinical experience treating fit, healthy, middle-aged patients taught me about HRT, menopause, and why so many perimenopausal and menopausal women are suffering unnecessarily. After years of working with highly fit, health-conscious patients, I saw a clear pattern: as hormones decline, even the most disciplined women can experience sudden weight gain, chronic pain, injuries that won't heal, and devastating mental and emotional shifts. Topics Discussed: → What are the real benefits of HRT for women over 40? → Can low estrogen cause joint pain and injuries? → Why do fit women struggle during menopause? → How does hormone imbalance affect mental health? → When should you start hormone replacement therapy? Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna → KION | Visit https://getkion.com/drtyna for 20% off → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or…
Sponsors
Timeline, KION, LMNT, Sundays, BIOptimizers
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