Ep. 566 - I know what to do but I am not doing it
About this episode
The episode discusses the challenges of knowing what to do for health and fitness but not acting on it, along with various related topics.
Join here 00:00 Introduction and Weekend Reflections 01:41 Understanding Migraines and Health Concerns 04:42 Observations from a Comedy Show 07:30 Coaching Challenges: Knowing vs. Doing 10:31 Reframing Health Goals and Priorities 13:31 Navigating Life Changes and Fitness Goals 16:09 Client Success Stories and Reflections on Diet 19:12 The Dangers of Unregulated Supplements 22:11 Conclusion and Future Topics
More episodes of The EC method
- Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective
- Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness
- Ep. 569 - Calling out BS
- Ep. 568 - Chloe is not ok and we talk about Forex trading LOL
- Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes
- Ep. 565 - NMN supplements
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