Ep. 566 - I know what to do but I am not doing it
From The EC method by Emma & Chloe
February 16, 2026 · 27 min
About this episode
The episode discusses the challenges of knowing what to do for health and fitness but not acting on it, along with various related topics.
Join here 00:00 Introduction and Weekend Reflections 01:41 Understanding Migraines and Health Concerns 04:42 Observations from a Comedy Show 07:30 Coaching Challenges: Knowing vs. Doing 10:31 Reframing Health Goals and Priorities 13:31 Navigating Life Changes and Fitness Goals 16:09 Client Success Stories and Reflections on Diet 19:12 The Dangers of Unregulated Supplements 22:11 Conclusion and Future Topics
People in this episode
Hosts: Emma, Chloe
Topics covered
- health concerns
- migraines
- coaching challenges
- health goals
- life changes
- fitness goals
- diet
Keywords
- migraines
- health goals
- coaching
- fitness
- diet
- supplements
- life changes
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