Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective
About this episode
The episode discusses various aspects of diet and exercise, including breaking snacking habits and high protein breakfast alternatives.
Join the priority list for our next opening 00:00 Managing Diet and Exercise with Crohn's Disease 04:49 Breaking the Snacking Habit 11:08 High Protein Breakfast Alternatives 13:55 Navigating Meals During Travel 19:30 Understanding Hypothalamic Amenorrhea 21:45 Understanding Body Composition and Stress Impact 24:09 Navigating Snacking and GLP-1 Medications 26:28 The Psychological Aspects of Eating and Weight Management 29:05 Mindset Shifts for Achieving Goals 37:06 Practical Nutrition Tips for Busy Lifestyles 43:14 Adjusting to HRT and Maintaining Progress
More episodes of The EC method
- Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness
- Ep. 569 - Calling out BS
- Ep. 568 - Chloe is not ok and we talk about Forex trading LOL
- Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes
- Ep. 566 - I know what to do but I am not doing it
- Ep. 565 - NMN supplements
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