Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes
About this episode
The episode discusses the impact of meal timing and the importance of adapting nutrition to individual lifestyle changes.
Join us 00:00 Chloe's Dental Journey 04:25 Romantic Weekend and Practical Gifts 10:08 Understanding Cold Sensation During Fat Loss 11:05 Breakfast vs. Dinner: Meal Timing and Its Effects 17:22 Adapting Nutrition to Lifestyle Changes 23:48 The Importance of Personalization in Coaching 28:21 Mindset and Action: The Balance 39:33 Taking Action Over Mindset Work
More episodes of The EC method
- Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective
- Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness
- Ep. 569 - Calling out BS
- Ep. 568 - Chloe is not ok and we talk about Forex trading LOL
- Ep. 566 - I know what to do but I am not doing it
- Ep. 565 - NMN supplements
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