Ep. 568 - Chloe is not ok and we talk about Forex trading LOL
About this episode
Chloe shares her struggles while discussing Forex trading and the importance of persistence in fitness.
Join us here 00:21 Exploring Forex Trading loool 06:43 The Importance of Persistence in Fitness 09:23 Reframing Health and Fitness Goals 13:24 The Joy of the Process vs. Outcomes 18:07 Mental Health and Control in Challenging Times
More episodes of The EC method
- Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective
- Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness
- Ep. 569 - Calling out BS
- Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes
- Ep. 566 - I know what to do but I am not doing it
- Ep. 565 - NMN supplements
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