How to Stop Overeating on the Weekends So You Can Lose 20+ Pounds (And Keep It Off) | Ep. 34

About this episode

Soraya discusses strategies to prevent weekend overeating to aid in weight loss.

In this episode, Soraya reveals why your weekends sabotage your weight loss even when you eat relatively decent during the week, and shares the exact strategies to stop overeating on Saturdays and Sundays. You'll learn how to create weekend structure, combat boredom eating, navigate social events strategically, and break the "I deserve it" reward cycle so you can finally lose 20+ pounds and actually keep it off. Want to lose 20-50 pounds without giving up your favorite foods? Click here Conn...

People in this episode

Host: Soraya Russell

Topics covered

• overeating
• weight loss
• weekend habits
• boredom eating
• social events
• reward cycle

Keywords

• overeating
• weight loss
• weekend structure
• boredom eating
• social events
• 20 pounds

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