High Fiber Diet: What to Eat, Why It Matters, And How to Do It Without Upsetting Your Gut
About this episode
Alyssa discusses the complexities of increasing fiber intake and its effects on gut health.
Send us Fan Mail Fiber is everywhere right now. It’s being praised as the answer for gut health, blood sugar, cholesterol, hormones, and weight regulation, often all at once. And yet, for many people, actually trying to eat more fiber leads to the opposite of what they expected: bloating, discomfort, gas, or pain. In this episode, Alyssa unpacks why the conversation around fiber has become so confusing, and why so many well-intentioned people feel worse when they follow generic “eat more fibe...
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