Spring Re-Release: Free Your Body from Past Trauma with Myofascial Release
About this episode
The episode revisits a conversation about Myofascial Release and its benefits for alleviating past trauma.
Our Spring Re-Release series is in full swing! Next up, we're revisiting our conversation with Hero Karen about MFR. Also, you can connect with Chandler and sign up for the official Healing Heroes monthly newsletter by clicking the links at the bottom of the show notes. We'll be back with fresh conversations in July! ------ Myofascial Release (MFR) is a therapeutic technique designed to alleviate pain and tension by targeting the fascia, a connective tissue that surrounds muscles and or...
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