The Healing Heroes: Holistic Wellness for Women

We've reached the final episode of our Season 1 Re-Release Series, and we're revisiting our first conversation with Hero and Confidence Coach Cait! She explains what exactly tarot is and how it can help guide your next steps in whatever season you're about to step into. Thanks so much for joining our Re-Release Series! Stay tuned for all new episodes, stories, and Healing Heroines in July. ----- Tarot cards hold a unique power in their ability to serve as a mirror to our inner selves, offerin...

Next up in our Season 1 Re-Release series, we're taking a look back at our first conversation with Human Design Coach Zach. Learn the fundamentals of Human Design and how discovering your unique blueprint can help you propel into the next chapter of your life. ----- Human Design is a tool to help you gain a deeper understanding of yourself, both emotionally and physically. Known as the science of differentiation, it provides a unique blueprint for accessing parts of ourselves that are unreach...

Chandler welcomes Hero and certified Rolfer, Moylan Ryan, back to the show to discuss what moving beyond talk therapy practices and into embodied change looks like. Moylan introduces his developing practice, Mindfulness in Motion, and explains why lasting healing requires retraining the nervous system through various types of movement rather than solely understanding your trauma at a cognitive level. Together, they explore protection versus connection, vertical responsibility, and how s...

Human Design Coach and Hero Zach Carlsen returns to explore a common but rarely discussed dynamic: what happens when one partner is deeply committed to personal growth while the other moves at a different pace (and that pace could be slower or completely static)? Zach and Chandler unpack how human design can offer language, clarity, and compassion around emotional intelligence, energy differences, and relationship tension, all without blame or force. If you've been experiencing transfor...

In this Healing Heroines episode, Chandler sits down with award-winning health journalist and author Meghan Rabbitt to explore what it means to truly listen to your body in her new book, The New Rules of Women's Health: Your Guide to Thriving at Every Age. Meghan shares her experience navigating severe fibroids, anemia, and ultimately a hysterectomy. She reflects on the physical, emotional, and identity shifts that followed. Drawing from Meghan’s reporting and lived experience, this con...

This special Healing Heroines compilation brings together real women speaking honestly about grief, chronic illness, anxiety, faith, motherhood, and the slow rebuilding of self-trust — not from a place of having it all figured out, but while they’re still living it. We created the Healing Heroines series to make healing feel more human, more possible, and less lonely. These clips capture some of the most tender and illuminating moments so far — reminders that there is no single path forward, ...