About this episode

This episode discusses gout, its causes, and how to manage it through diet and lifestyle changes.

A quick one on gout: what it actually is (uric acid, purines, joint crystals), why it's missed for years and mistaken for "just foot pain," the BP meds that raise uric acid, why women get it after menopause, and the real root — inflammation, gut, and immune system. Plus how to address it with diet, hydration, and immune support. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

People in this episode

Hosts: Liz Roman, Becca Chilczenkowski

Topics covered

• gout
• foot pain
• inflammation
• diet
• hydration
• immune support

Keywords

• gout
• uric acid
• purines
• joint crystals
• inflammation
• gut health
• immune system
• diet
• hydration

Mentioned in this episode

Organizations: FitMom Society, Revive & Thrive Program, brandhard

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