About this episode

Kate Atienza Alba discusses managing expectations and feelings of inadequacy in this episode.

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

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