#474 - 4:3 Intermittent Fasting, Estrogen Detox, Fasting's Effects on Eating Behaviors and Appetite Hormones, Reducing Binge Eating, Tobacco And Fasting, Weight Loss Plateaus, Sexual Assault Awareness, And More!
About this episode
The episode discusses various aspects of intermittent fasting, including its effects on eating behaviors, appetite hormones, and related health topics.
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode474 SPONSORS AND DISCOUNTS TANASI : Get 25% off with code IFPodcast at tanasi.com BIOPTIMIZERS : Get 15% off your entire order + a free bottle of MassZymes at bioptimizers.com/ifpodcast with code IFPODCAST15. LEESA: Get 25% off select mattresses PLUS an extra $350 off with code IFPODCAST at Leesa.com LINKS Featured Restaurant : Whispering Canyon Cafe STUDIES: Effects of 4:3 Intermittent Fasting on Eating Behaviors and Appetite Hormones: A Secondary Analysis of a 12-Month Behavioral Weight Loss Intervention Relationship between smokeless tobacco use and body weight in young adult military recruits STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate…
Sponsors
TANASI, BIOPTIMIZERS, Leesa
More episodes of The Intermittent Fasting Podcast
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- #476 - Special Guest Frank Llosa, Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto-Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!
- #475 — Coffee For Fat Burning, Performance Enhancing Drugs In Sports, Post Partum Weight Plateaus, Caffeine Benefit, Burning Liver Fat, Activating Autophagy, Pregnancy Recovery, Wine And Fat Burning, Burning Thigh Fat, And More!
- #473 - Mimicking Food Choices, Social Eating Influences, Weight Gain After Starting Fasting, Book Translations, Stress And Weight Gain, Premium Wine Secrets, And More!
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