#476 - Special Guest Frank Llosa, Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto-Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!
About this episode
The episode features guest Frank Llosa discussing the benefits and myths of exogenous ketones, their impact on cognition and athletic performance, and various tools for intermittent fasting.
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode476 Use code melanieavalon at melanieavalon.com/hardketones for free shipping on Hard Ketones and KetoneAid. SPONSORS AND DISCOUNTS PELUVA: Get 10% off with code IFPODCAST at Peluva.com. TANASI : Get 25% off with code IFPodcast at tanasi.com . BIOPTIMIZERS : Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and…
Sponsors
Peluva, Tanasi, BiOptimizers
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