#477 - Struggling To Change Your Eating Window, Safe Non Toxic Mattresses, Fasting Longevity Benefits, Over Fasting Problems, Does Gum Break The Fast, Artificial Sweetener Problems, And More!
About this episode
The episode discusses challenges in changing eating windows, the safety of non-toxic mattresses, and various aspects of fasting including its benefits and common misconceptions.
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode477 SPONSORS AND DISCOUNTS TANASI : Get 25% off with code IFPodcast at tanasi.com SUNLIGHTEN : Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast. LINKS Featured Restaurant : https://www.deerdove.com/deerdove STUDIES: https://www.nature.com/articles/s41467-026-68764-y STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not…
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