#482 - The Enhanced Games, Burning Stubborn Fat, Breaking World Records, Too Much Stress, Fasting & The Gut MB, ADF & The Brain, When To Exercise, And More!
About this episode
The episode discusses various topics related to health and fitness, including the Enhanced Games, fat loss strategies, stress, fasting, and exercise timing.
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode482 Get 25% off with code melanieavalon at melanieavalon.com/enhanced ! SPONSORS AND DISCOUNTS PELUVA : Get 10% off with code IFPODCAST at peluva.com ! TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast LINKS Featured Restaurant : https://www.thebazaar.com/location/las-vegas/ STUDIES: https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2023.1269548/full STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to…
Sponsors
Peluva, Timeline
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