Fascia, the Nervous System, and Inner Regulation
From The Joanne Avison Podcast by Joanne Avison
February 13, 2026 · 31 min · Season 5 · Episode 5
About this episode
Joanne explores the relationship between fascia and the nervous system, emphasizing inner regulation through embodied experience.
How regulation emerges through sensation, awareness, and relational feedback, not force or control. In this final episode of the five-part series on fascia, embodiment, and practical spirituality, Joanne explores the relationship between fascia and the nervous system, and how inner regulation can arise through lived, embodied experience, rather than necessarily needing to use conscious effort or technique. Drawing on fascia science, somatic awareness, and relational regulation, this convers...
People in this episode
Host: Joanne Avison
Topics covered
- fascia
- nervous system
- inner regulation
- embodiment
- practical spirituality
- somatic awareness
- relational regulation
Keywords
- fascia
- nervous system
- inner regulation
- embodiment
- somatic awareness
- relational feedback
- practical spirituality
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