Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092

About this episode

In this Q&A episode, Judd Lienhard answers common questions about training, nutrition, and performance.

To be considered for personal training, fill out my survey or email team@juddlienhard.com https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=957c823a5f&attribution=false&utm_source=ig&utm_medium=social&utm_content=link_in_bio In this Q&A episode, I answer some of the most common (and misunderstood) questions around training, nutrition, and real-world performance. We cover everything from protein intake and fat loss to how to structure your workouts, pre...

People in this episode

Host: Judd Lienhard

Topics covered

• protein intake
• nutrition
• training
• fat loss
• workout structure
• ACL tears

Keywords

• protein
• nutrition
• fitness
• training
• ACL tears
• fat loss
• workouts

Mentioned in this episode

Organizations: team@juddlienhard.com

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