About this episode

Judd Lienhard discusses how to structure workouts for fat loss while maintaining muscle and strength.

DM me “SHRED” on Instagram for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summer. This is my favorite challenge to-date. I partnered with Playbook & they’re giving away $50,000 in cash prizes to challenge winners. We start April 13th! In this solo episode of The Judd Lienhard Podcast, Judd breaks down how to structure your training if your goal is to lose fat while maintaining muscle, strength, and athletic performanc...

People in this episode

Host: Judd Lienhard

Topics covered

• workout structure
• fat loss
• muscle maintenance
• strength training
• athletic performance

Keywords

• fat loss
• muscle maintenance
• workout structure
• strength training
• athletic performance
• 6-week challenge
• MASS METHOD: SHRED

Sponsors

Playbook

Mentioned in this episode

Organizations: Playbook

Products: MASS METHOD: SHRED

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• Fitness Q&A: Stay in Shape While Working a Seated Job & Reducing Stubborn Belly Fat | #090 · April 16, 2026 · 21 min
• Why I Chose to Lose Muscle (And Feel Better Than Ever) | #089 · April 14, 2026 · 27 min
• Fitness Q&A: Nutrition Timing, Protein Intake & Multivitamins | #088 · April 9, 2026 · 22 min
• Fitness Q&A: How to Structure Your Training & Nutrition Plan | #086 · April 2, 2026 · 34 min

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