Fitness Q&A: How to Structure Your Training & Nutrition Plan | #086
About this episode
In this episode, Judd Lienhard answers questions about training and nutrition while promoting his 6-week challenge to transform bodies before summer.
DM me “SHRED” on Instagram for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summer. This is my favorite challenge to-date. I partnered with Playbook & they’re giving away $50,000 in cash prizes to challenge winners. We start April 13th! In this Q&A episode of The Judd Lienhard Podcast, Judd answers real questions on training, nutrition, and performance—breaking down what actually matters when it comes to building mu...
People in this episode
Host: Judd Lienhard
Topics covered
- fitness
- nutrition
- training
- Q&A
- body transformation
Keywords
- fitness
- nutrition plan
- training structure
- body transformation
- fat loss
- muscle building
- challenge
Sponsors
Playbook
Mentioned in this episode
Organizations: Playbook
Products: MASS METHOD: SHRED
More episodes of The Judd Lienhard Podcast
- Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092
- Why Your Workouts Aren't Translating to Real Life: Open vs. Closed System Training Explained | #091
- Fitness Q&A: Stay in Shape While Working a Seated Job & Reducing Stubborn Belly Fat | #090
- Why I Chose to Lose Muscle (And Feel Better Than Ever) | #089
- Fitness Q&A: Nutrition Timing, Protein Intake & Multivitamins | #088
- How to Structure Your Workouts to Lose Fat and Keep Muscle | #087
Explore listener stats, chart rankings, contacts and more on the The Judd Lienhard Podcast podcast page.