Why Your Workouts Aren't Translating to Real Life: Open vs. Closed System Training Explained | #091

About this episode

This episode explains why traditional gym workouts may not translate to real-life athleticism, focusing on the concept of open system training.

In this episode of the Judd Lienhard Podcast, I break down one of the most overlooked concepts in fitness and performance: open system training. Most people spend years getting stronger in the gym—but still feel unathletic in real life. If that sounds familiar, this episode will explain exactly why. I challenge the traditional idea that closed chain exercises are inherently more “functional,” and introduce a different way to think about training—one that better reflects how the body actually ...

People in this episode

Host: Judd Lienhard

Topics covered

• open system training
• closed chain exercises
• functional training
• fitness performance
• athleticism

Keywords

• workouts
• fitness
• training
• athleticism
• performance
• closed chain
• open system

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