About this episode

In this episode, Judd Lienhard discusses effective strategies for building muscle and losing fat while introducing a fitness challenge.

Comment “SHRED” on my recent Instagram post (linked below) for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summer. This is my favorite challenge to-date. I partnered with Playbook & they’re giving away $50,000 in cash prizes to challenge winners. We start April 13th! https://www.instagram.com/p/DWRrNqPkZFF/ In this Q&A episode of The Judd Lienhard Podcast, Judd breaks down how to build muscle, lose fat, and structu...

People in this episode

Host: Judd Lienhard

Topics covered

• muscle building
• fat loss
• fitness challenge
• body transformation
• Q&A

Keywords

• fitness
• muscle
• fat loss
• challenge
• transformation
• Q&A
• health

Sponsors

Playbook

Mentioned in this episode

Organizations: Playbook

Products: MASS METHOD: SHRED

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• Fitness Q&A: Stay in Shape While Working a Seated Job & Reducing Stubborn Belly Fat | #090 · April 16, 2026 · 21 min
• Why I Chose to Lose Muscle (And Feel Better Than Ever) | #089 · April 14, 2026 · 27 min
• Fitness Q&A: Nutrition Timing, Protein Intake & Multivitamins | #088 · April 9, 2026 · 22 min
• How to Structure Your Workouts to Lose Fat and Keep Muscle | #087 · April 7, 2026 · 44 min

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