
How to Get Shredded in 6 Weeks | #085
From The Judd Lienhard Podcast by Judd Lienhard
March 31, 2026 · 1h 3m
About this episode
Judd Lienhard discusses how to get shredded in 6 weeks and introduces his new challenge with cash prizes.
Comment “SHRED” on my recent Instagram post (linked below) for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summer. This is my favorite challenge to-date. I partnered with Playbook & they’re giving away $50,000 in cash prizes to challenge winners. We start April 13th! https://www.instagram.com/p/DWRrNqPkZFF/ In this solo episode of The Judd Lienhard Podcast, Judd breaks down exactly how to get shredded in 6 weeks witho...
People in this episode
Host: Judd Lienhard
Topics covered
- fitness
- weight loss
- body transformation
- challenge
- muscle building
Keywords
- shredded
- fitness challenge
- fat loss
- muscle gain
- body transformation
Mentioned in this episode
Organizations: Playbook
More episodes of The Judd Lienhard Podcast
- Why Bro Splits Still Work (And Why Fitness Has Lost All Perspective) | #102 · June 9, 2026 · 35 min
- Phil Daru on Elite Performance, Resilience Training & the Mindset of Champions | #101 · June 2, 2026 · 1h 32m
- Fitness Q&A: The PROBLEMS with CrossFit, Training to Failure, Bad Knees & Diet for Fat Loss | #100 · May 28, 2026 · 29 min
- Why VO2 Max Training Is Overrated (And What Actually Improves Longevity) | #099 · May 26, 2026 · 35 min
- Fitness Q&A: Knee Arthritis, Deadlift Myths, CrossFit Conditioning & Smarter Strength Training | #098 · May 21, 2026 · 29 min
- How Chronic Inflammation Keeps You Fat (and how to FIX IT) | #097 · May 12, 2026 · 38 min
Explore listener stats, chart rankings, contacts and more on the The Judd Lienhard Podcast podcast page.