About this episode

Nikkiey Stott discusses the importance of retraining metabolism and the impact of dieting on women's health.

In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: The Metabolism Retrain Roadmap. Nikkiey Stott breaks down what it really means to retrain your metabolism, why years of dieting can leave women feeling stuck, and the steps needed to rebuild a stronger foundation for long-term results. She explains the common signs of metabolic adaptation, why eating less isn't always the answer, and how strategic nutrition, strength training...

People in this episode

Host: Nikkiey Stott

Topics covered

• metabolism retraining
• dieting
• nutrition
• strength training
• metabolic adaptation

Keywords

• metabolism
• dieting
• nutrition
• strength training
• metabolic adaptation
• long-term results

Mentioned in this episode

Organizations: WarriorBabe

More episodes of The Macro Hour

• How She Beat Menopause Weight Gain at 58 w/ WarriorBabe Bryn | Ep. 380 · July 20, 2026 · 31 min
• The Macro Approach If You Struggle with Overeating | Ep. 379 · July 17, 2026 · 29 min
• Why Running More Wasn't the Answer w/ WarriorBabe Nausheen | Ep. 378 · July 13, 2026 · 42 min
• Why You're Afraid to Eat More | Ep. 377 · July 10, 2026 · 35 min
• How to Quiet Food Noise Naturally | Ep. 376 · July 6, 2026 · 28 min
• What Your Doctor Might Not Be Telling You | Ep. 375 · July 3, 2026 · 36 min

Explore listener stats, chart rankings, contacts and more on the The Macro Hour podcast page.