10 Min. Walking Meditation For a Quick Reset, Recharge & Restore for Midlife Moms
About this episode
This episode features a 10-minute guided walking meditation designed for midlife moms to reset and recharge.
Mother’s Day just passed — and if you didn’t get a moment for yourself, this episode is it. Because self-care shouldn’t just happen once a year. It should happen every week. This week’s midweek reset is a 10-minute guided walking meditation —Step outside, breathe, and let this walk be the benefit you give yourself every week. 10-minute guided walking meditationSimple breathing techniques woven throughoutThe 3-2-1 sensory practice to anchor you in the presentAn affirmation to carry through...
More episodes of The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
- 158 | It’s Our 3 Year Anniversary! And Your Mid-Year Vantage Point (Midlife Mindfulness)
- How To Not Let the Sandwich Generation Rob You of Your Future (REPLAY Ep. W129)
- 157 | The Sandwich Generation Silver Lining (Yes, there is one) Waiting For You To See It (Ep.129 REPLAY)
- Midweek Reset: Setting Intentions to Keep Midlife Burnout From Creeping In
- 156 | Why Setting a Daily Intention Is the Remedy to Midlife Burnout
- 155 | Mother’s Day Walking Meditation (10 Minutes to Reset, Restore, & Re-energize)
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