155 | Mother’s Day Walking Meditation (10 Minutes to Reset, Restore, & Re-energize)

About this episode

This episode offers a 10-minute guided walking meditation designed for sandwich generation moms to reset and restore on Mother's Day.

Mother’s Day is beautiful — and for sandwich generation moms, it can also be complicated. You’re planning for your mom, showing up for your kids, and somewhere in all of that, you might be coming in last on your own day. This episode is your gift to yourself: 10-minute guided walking meditation Simple breathing techniques woven throughoutMoments to practice presenceAn affirmation specially designed for this walking meditation Step outside — porch, sidewalk, backyard, whe...

People in this episode

Host: Valerie Mekki

Topics covered

• walking meditation
• mindfulness
• self-care
• sandwich generation
• breathing techniques
• affirmation

Keywords

• walking meditation
• mindfulness
• self-care
• breathing techniques
• Mother's Day
• affirmation
• presence

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