Midweek Reset: Setting Intentions to Keep Midlife Burnout From Creeping In
About this episode
This episode focuses on a midweek reset practice to help prevent midlife burnout through intention setting and box breathing.
You’re in the middle of your week. How’s your intention holding up? This midweek reset pairs with Sunday’s Episode 155, where we talked about why midlife burnout happens when your intention gets given away — and how a simple two-minute practice, inspired by the late Dr. James Doty of Stanford University, can change that. Today we’re skipping straight to the practice. Two sets of box breathing with your intention woven in — one for the morning, one for the evening. Use this to re-anchor ri...
More episodes of The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
- 158 | It’s Our 3 Year Anniversary! And Your Mid-Year Vantage Point (Midlife Mindfulness)
- How To Not Let the Sandwich Generation Rob You of Your Future (REPLAY Ep. W129)
- 157 | The Sandwich Generation Silver Lining (Yes, there is one) Waiting For You To See It (Ep.129 REPLAY)
- 156 | Why Setting a Daily Intention Is the Remedy to Midlife Burnout
- 10 Min. Walking Meditation For a Quick Reset, Recharge & Restore for Midlife Moms
- 155 | Mother’s Day Walking Meditation (10 Minutes to Reset, Restore, & Re-energize)
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