161| Self-Care for Dads: 3 Breathing Techniques for Sandwich Generation Men (REPLAY)
About this episode
This episode focuses on self-care strategies for dads in the sandwich generation, featuring breathing techniques to help manage stress.
Happy Father's Day — this one is for the dads. If there's a man in your life quietly carrying the weight of the sandwich generation — a husband who adapts to every change without complaint, a dad who is the primary caregiver for an aging wife or mother, a brother who shows up every single week without anyone stopping to ask how he's doing — this episode is for him. Today we're replaying one of our most meaningful episodes, originally recorded to honor the men who show up silently and rarely g...
People in this episode
Host: Valerie Mekki
Topics covered
- self-care
- breathing techniques
- sandwich generation
- fatherhood
- mental health
Keywords
- self-care
- breathing techniques
- sandwich generation
- dads
- mental health
- father's day
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